How to recognize your headache and the right cure for it
Headaches do not actually occur in the head directly, but in the facial and neck areas, or also in the shoulders. Because of the absence of pain sensors in the skull and brain, you will only feel the painful sensations in the more sensitive facial and neck areas. When you are having a headache, you are actually experiencing the effects of the irritation or tension of blood vessels around the head and face.
Very few persons can honestly claim that they never had a headache, which for many sufferers occurs quite frequently. Various kinds of headaches exist, and these can be triggered by certain conditions or situations. A headache may also be a signal of a potentially harmful and life threatening health condition.
A headache may be the result of head injuries, heavy coughs, sneezes, strains, or post sexual excitement (particularly for men). Headache is also ever present among person who is ill or suffering from bad health conditions. In fact, headaches are commonly caused, among other things, by glaucoma, meningitis, damaged or inflamed blood vessels that supply blood to the head and even brain tumors.
We know of various kinds of headache, particularly four kinds that are categorized as – tension, inflammatory, vascular, and traction. Every kind of headache carries its own pain and persons will react differently to the same stimuli.
How to tell the differences
You can tell whether you are having one kind of headache or another by the signs that they send. Take Migraine for example. It is a vascular headache that is commonly felt by females, and features excruciating pain that seems to come from everywhere on the head at the same time. With Migraine headaches, the physical symptoms include feeling faint and vomiting. Sight may also be interrupted in the case of a small number of migraine sufferers.
Vascular headaches may also be the result of fevers, and are also commonly felt by some affected persons. Another frequently occurring headache features clustered, yet intense pain that comes quite frequently. This headache may also create severe hardships for sufferers.
You know you are having a tension headache when the sensation of pain comes right at the time your facial and neck areas become tight with tension. You also experience the related pains in your forehead. A headache that is either inflammatory or traction is actually a sign of something else! This type of headache may be a sign of an infected sinus or more seriously, a stroke!
When a headache is dangerous
Suffering a headache, no matter its cause, is not a pleasant experience and no one deliberately wishes to prolong the associated pains. There are, therefore, critical occasions when the headache must be taken seriously and treatment sought immediately!
A headache that is actually a sign of something that is more grievous and life threatening has recognizable characteristics. For example, an intensive headache accompanied by stiffness in the neck that happens suddenly, requires an urgent trip to the nearest emergency room!
You also know you must find the nearest emergency room when your headache is related to fevers, or you are rendered unconscious or you become convulsive. Members of your family should be alert to rush to your assistance at the first signs of any of these physical manifestations of your headache.
No one should take for granted a headache that is associated with pains in the eyes or ears or intense headache in any one who does not normally suffer headaches, or stubborn headache in children. Quick response is required to address these kinds of headache as these are also clear signals that something else is seriously amiss in the body.
Natural ways to cure a headache
Headache treatment can come in various forms and not all kinds of headache actually need the attention of a doctor. It is possible to treat your headache through simple steps including the addition of exercises to your day, as well as making dietary changes. Managing your stressful life will also assist in reducing your headache, particularly migraine. You can safely use non-medical methods to remedy your headache without fear of ill effects.
Sleeping adequately is an easy and natural remedy for your headache, since you will be reducing fatigue by spending more time at rest. Taking a nap at short intervals will also assist in minimizing an existing headache. When you adjust your daily activities to accommodate more sleeping time, you are not only providing a remedy for your headache, you are also improving your general lifestyle and well being.
Eating healthy through the observance of a balanced and nutritious diet is another great natural method for reducing the chance of a headache. It is sometimes challenging to actually achieve a nutritious balance in your food choices but your goals can still be achieved with supplementation. Your nutritional needs will be addressed and your immunity boosted.
Do not forget the benefits of natural exercises for improved vitality and headache prevention. The regular use of the right kind of exercises will increase the volume of blood that flows to the brain, while enhancing your general fitness.
Relaxation is an easy way to remedy or stop your headache! When you are stressed, you will find difficulty sleeping and your physical health will be compromised. Staying calm in a tranquil space will help you to achieve relief from your headache. Just exhale, and slowly settle into that peace that is not easily disturbed by your daily distractions. Some recommended relaxation methods include deep breaths, calming sounds or music, meditation, stretches, and walks.
Spending hours at a time in front of the monitor or DVD screen will create pains to your eyes and result in a headache. The reason is that you are exposed to lighting that is not natural. Step away from that monitor and find ways to reduce or eliminate your exposure to these lights as much as possible.
Natural realignment of your spine, by a chiropractor, is a little used alternative headache treatment remedy that you could also consider. These professionals assist in the repositioning of the neck in relation to the spine and the rest of your body to restore balance. You may need more than one visit for lasting results. Massages are also quite useful in the relief of stress.
Other surprisingly easy cures for for your headache include herbal teas, aromatherapy, adequate water, outdoor air, and resting your eyes. If natural methods are not helpful in proving a remedy for your headache, and should it remain intense or become more frequent, you will need to talk to a physician to make sure that there are no other reasons for your headache.